Development of Balanced Menus, according to recommendations of the Atlantic Diet for Autumm-Winter season

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In this work, directed by M Angeles Romero Rodrguez y M Lourdes Vzquez Odriz, two weekly balanced menus for periods of autumn and winter, following the recommendations of the Atlantic diet, using seasonal foods and dishes of traditional Galician cuisine with an approximately daily intake of 2000-2500 kcal, were perfomed. In addition, calibration and nutritional assessment has been performed in both menus.

During the cooking process, photographs have also been taken of each of the culinary preparations, showing the used ingredients and the weight of each of them for a standard portion.

FUNDACION DIETA ATLÁNTICA
FUNDACIÓN DIETA ATLÁNTICA
UNIVERSIDAD DE SANTIAGO DE COMPOSTELA
FUNDACIÓN DIETA ATLÁNTICA

FUNDACION DIETA ATLÁNTICA
FUNDACIÓN DIETA ATLÁNTICA
UNIVERSIDAD DE SANTIAGO DE COMPOSTELA
FUNDACIÓN DIETA ATLÁNTICA

FUNDACION DIETA ATLÁNTICA
FUNDACIÓN DIETA ATLÁNTICA
UNIVERSIDAD DE SANTIAGO DE COMPOSTELA
FUNDACIÓN DIETA ATLÁNTICA

FUNDACION DIETA ATLÁNTICA
FUNDACIÓN DIETA ATLÁNTICA

FUNDACIÓN DIETA ATLÁNTICA
UNIVERSIDAD DE SANTIAGO DE COMPOSTELA
FUNDACION DIETA ATLÁNTICA
FUNDACIÓN DIETA ATLÁNTICA
UNIVERSIDAD DE SANTIAGO DE COMPOSTELA

FUNDACIÓN DIETA ATLÁNTICA

FUNDACION DIETA ATLÁNTICA
FUNDACIÓN DIETA ATLÁNTICA
UNIVERSIDAD DE SANTIAGO DE COMPOSTELA

FUNDACION DIETA ATLÁNTICA
FUNDACIÓN DIETA ATLÁNTICA
UNIVERSIDAD DE SANTIAGO DE COMPOSTELA

FUNDACION DIETA ATLÁNTICA
FUNDACIÓN DIETA ATLÁNTICA
UNIVERSIDAD DE SANTIAGO DE COMPOSTELA