Consumo de pescados (de mar y de río) y mariscos tres/cuatro veces a la semana, por su aporte en proteínas de alto valor biológico, ácidos grasos, vitamina D, calcio (pescado pequeño consumido entero o pescados enlatados) y Consumption of fish (sea and river) and seafood three / four times a week , for their contribution in proteins of high biological value, ω -3 fatty acids , vitamin D , calcium (small fish eaten whole or canned fish) and trace elements.
Consumo elevado de cereales, patatas y legumbres ya que las dietas ricas en estos alimentos constituyen la mejor manera de aportar hidratos de carbono complejos y fibra alimentaria. High grain, potatoes and vegetables consumption and that diets rich in these foods are the best way to provide complex carbohydrates and dietary fiber . Se recomienda el consumo de pan elaborado con harinas de menor extracción y el uso de la cocción para la preparación culinaria de la patata.Consumption of bread made with flour extraction and use less cooking for culinary potato preparation is recommended.
Consumo elevado de frutas y hortalizas por su aporte en antioxidantes y fitoquímicos con potencial antioxidante adicional. High consumption of fruits and vegetables for their contribution in antioxidants and phytochemicals with additional antioxidant potential.
Daily milk and dairy consumption to be excellent sources of high biological value protein, minerals (calcium , phosphorus, etc. . ) And vitamins.
Moderate consumption of meats . They provide protein of high biological value, highly usable iron and niacin equivalents .
Simplicity in food preparation , to maintain quality of raw materials and therefore the nutritional value . The Atlantic Food is a heritage that must be preserved and spread within and outside the Atlantic territories .
Fluid intake , mainly water. Weather conditions and soil characteristics of the Atlantic territories allow to obtain some water mineral wealth, it is recognized that a moderate consumption of wine, preferably with meals is beneficial to health for their contribution in antioxidant compounds.
Physical activity every day, and that is as important as eating properly. The Atlantic population structure, with a high degree of dispersion , along with the type of occupation Atlantic traditionally helps maintain a daily activity of great benefit to health. The Atlantic , land and sea nature, allows the development of leisure physical activity favoring.